Urban Poling

Active Exercise Class for anyone looking for a fun new way to improve their health and fitness

  • Includes 6 one hour exercise sessions
  • Please note each person is required to have a set of urban poles
  • Cost to participate is $60

Benefits of Urban Poling include:

  • Decreased impact on hip and knee joints
  • Improve posture and Balance
  • Use 90% of your muscles for a highly effective, full body workout
  • Burn 20-46% more calories compared to regular walking