Restore Your Core

Learn safe and effective exercises to activate your core muscle groups around your waist and pelvic floor.




Mondays 6-7 pm

New classes are starting in the Fall, dates to be announced.
Please call us to be added to the wait list!



Cost is $150.00 for 6 Classes, one class per week.

 Classes will be held a Blackfalds Physiotherapy Clinic.

 Please note: Foam roller is required for these classes.


Instructor: Physiotherapist Karina Dennis  

Call to book your spot