Restore Your Core
Learn safe and effective exercises to activate your core muscle groups around your waist and pelvic floor.
RESTORE YOUR CORE
Mondays 6-7 pm
New classes are starting in the Fall, dates to be announced.
Please call us to be added to the wait list!
Cost is $150.00 for 6 Classes, one class per week.
Classes will be held a Blackfalds Physiotherapy Clinic.
Please note: Foam roller is required for these classes.
Instructor: Physiotherapist Karina Dennis
Call to book your spot